Psychotherapy and Counselling: What exactly is it and what kind of counselor do I need for my particular problem?
Do I have to have Psychotherapy?
It is best not to become confused about the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a trusted site like BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to a person as they discuss a specific issue or emotions they are having and to ask questions that may likely spur a helpful exploration of something that has become a struggle.
What sort of therapy do I need for my difficulty?
There are many different types of therapy models available, that it can be totally baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to learn that much research now shows that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and focus more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 individuals whenever you are looking for a counselor and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore whether you sense a connection.
How can I be sure I have chosen the most suitable therapist for me?
It is worth remembering that therapy can really help you to resolve interpersonal challenges, so even if you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a better relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her struggles in web being confident with work colleagues. L listens closely carefully to J and because he doesn't seem to supply her any
instant solutions or to say much, she supposes that he can not really help her and that he is not genuinely interested in her headaches at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little experience of communicating with a more mature adult male, a man who represents the sort of age her very own dad would be. J could make a decision to see another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a bit afraid?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You may be very dumbfounded at how your click to find out more therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally influence your ability to connect effectively to people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 go 3WG, UK